I was recently talking with a patient on this issue. Waking up with a stiff neck stiff and sore is not ideal, because you start your day with the pain. You must wake up refreshed and ready to go out and face the day. So what some of the possible reasons for this? More importantly, what are the solutions to get rid of the neck and shoulder pain?
It is possible that the excessive use of pillows at night. This creates position of the head forward, stretching your neck muscles and ligaments as well. You can rest while you read, but if you fall asleep, this can cause a stiff neck in the morning. -Solution: Use a neck support pillow at night. Choose a contoured pillow for a softer side on the one hand a little tighter. Sleeping with a neck roll can really help the alignment of the cervical spine. I would recommend arc4life linear gravity pillow. No hard, not soft, but the support you need in the neck. And it comes in three sizes.
You can sleep with a bad neck position, for example at night, sleeping downstairs. This sleeping position is not good for the head, neck, shoulders and upper back. You put undue pressure on all your muscles. Other functions are not good for your body is sleeping on the couch or chair Solution: train yourself to stop sleeping on your stomach. Not recommended at all. Use a pillow of tears that will help you adjust to sleeping on your side.
The cushion is not enough support to give the neck at night – Solution: Change your pillow when this happens. A soft flat pillow is not going to give your neck the support it needs. Remember we have a curve C in our necks. A cervical support pillow should provide the natural curvature of the neck.
Check the position of the poor also. Some people sleep with their arms above his head. It can also cause pain in the morning solution: Be aware of how you fall asleep. Is more natural relaxed position possible.
Your mattress is sinking in the middle: this is not only ideal for a comfortable sleep at night. -Solution: Change your mattress. It need not be expensive. The back and neck will thank you a decent mattress. Spend 15 minutes in bed in their normal position when you try to find the right mattress for your bed. You do not have to go buy the most expensive mattress in the market.
You have worked the day before, in particular, his trapeze or shoulders solution: do not forget to warm up before and after training. This can make a big difference in how you feel after the workout. In addition, a heating pad on the upper back also do wonders.
You have mismatches in the neck. This may be because they have a bad attitude during the day: a poorly configured workstation, bad habits, study, or run the day-repitious Solution: Contact your local chiropractor. This is what we specialize, especially if you have been involved in an accident or injury. The best way to get treatment as soon as possible. It can also provide postural exercises for neck and back and help make improvements in their daily activities of daily living. With regular chiropractic adjustments, traction, and therapy that you will not feel pain sooner rather than later.
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